thecoalman - 8:42 am on Feb 22, 2011 (gmt 0)
"Streaming" video allows you to FF and RW, the way you are doing it is just a file download. Nothing wrong with that, your host is either slow or specifically throttling video files.
Try uploading a 15mb file, something like a zip. Even rename the video file with zip extension. See how long it takes, try downloading the video file directly and compare.