vincevincevince - 2:09 pm on Sep 19, 2007 (gmt 0)

Ogg Theora

I use Istanbul Desktop Session Recorder - very easy to select an area to record - and it outputs as Ogg Theora. I've found the files to be very efficiently compressed and of excellent quality. For creating tutorials for the use of websites or software Istanbul -> Theora is the way to go.