henry0 - 1:39 pm on Nov 7, 2010 (gmt 0)

In regards of Ban risks
SEOMoz, mentions that running it at the lower speed will do no harm;
is it a fair statement?

Further, if for example XENU is crawling from my local machine an URL I am interested in, how can I get banned?
Banning what? my local IP?

Could you please, precise you thoughts about the banning risks.