AlexK - 9:55 pm on Nov 9, 2010 (gmt 0)
does an hourly download from Stopforumspam
A very good way to get your IP banned on SFS. Try to imagine the bandwidth load if a few thousand people start to do that each day...
The rules are:
"All IPs in CSV (one line, comma seperated) - Updated once per day, limited to 3 downloads per IP per day"