isitreal - 2:04 am on Sep 29, 2004 (gmt 0)

this is a good start:

User-agent: *
Disallow: /forums/post-
Disallow: /forums/posting
Disallow: /forums/search
Disallow: /forums/updates-topic
Disallow: /forums/stop-updates-topic
Disallow: /forums/ptopic
Disallow: /forums/ntopic
Disallow: /forums/profile.php
Disallow: /forums/groupcp
Disallow: /forums/login
Disallow: /forums/privmsg
Disallow: /forums/memberlist.php