ibiza - 6:23 am on Oct 26, 2003 (gmt 0)

I used to get cramps and pain in my wrists and arms and even my back until I figures out how to solve it.

Make sure that your arms are supported elbow to wrist in a table.

I cringe now when I look as those desks at office depot that have the little slide out keyboard trays (which make up about 80% of all computer desks).

I went out and bought one of those very common, multi-purpose brown rectangular tables that have the legs that pop out underneath them. Its great because its very deep, so I can put the keyboard and mouse all the way to the back and have my whole arm supported. Plus they're really cheap compared to most desks.