franklin_dematto - 2:02 am on Oct 26, 2003 (gmt 0)

I (attempt to) follow all the official ergonomic guidelines for typing, yet my hands are in pain. (At least the guidelines eliminated the pain temporarily). I decided to buy a keyboard tray, but was shocked to see the prices (~$200) and huge varieties.

So, could anyone tell me their experience and opinion with them? What things to look for, what things to avoid? And how do they attach to your desk?!

In general, I know that this business can be quite a destructive one. I believe that I read that the number one cause of workplace industries is - typing! Does anyone have any recommendations (other than giving up computers and becoming a chef)? Has anyone had someone come to their workplace and give an evaluation, or found some type of treatment helpful?