Tim - 8:42 pm on Jan 16, 2004 (gmt 0)
If you are banned, you know what the problem was and have fixed it. Please send an email to email@example.com and ask for them to let you back in the index. I would explain what you did wrong and how you have resolved the problem. There is no guarantee that this will get you back in the index but this is the channel we have set up for these sorts of issues.